CatcHealth by Dietician Nandini Sikka

  (Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) You might find it surprising, but even healthy foods can go against your health goals if you eat them the wrong way. A lot of people in Delhi face challenges with managing their weight even when they stick to eating healthy meals. They often question why their hard work isn’t paying off. The issue is not the type of food they eat but the quantity. Eating even nutritious foods in the wrong portions can cause weight to go up and lead to health issues you didn’t expect. This issue has grown more widespread as people pay close attention to food quality but often ignore how much they’re eating. To dieticians for weight loss in Delhi , seeking advice from a qualified dietician can help you figure out proper portions and avoid common mistakes that ruin even the best eating plans. Understanding Healthy Food Portions and Their Impact The World Health Organization lays out clear guidelines highlighting how import...

  (Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) A lot of women face sudden struggles with weight loss despite keeping up with rigid diet plans and regular workouts. They often don’t know that low iron levels could be a major reason behind their failed attempts to shed weight. This link between iron and managing weight is something that affects countless women in urban spots like East Delhi where eating habits and daily routines often lead to missing out on proper nutrients. Women dealing with iron deficiency face an extra struggle that isn't just about tracking calories. The body needs enough iron to move oxygen and manage energy , which helps it burn fat . Low iron levels disrupt these processes making it much harder to lose weight. This leads to a discouraging loop where eating healthy and exercising don’t seem to make much of a difference. Understanding Anemia Symptoms That Block Weight Loss Anemia symptoms can seem like ordinary tiredness caused ...