How Iron Deficiency Stops Weight Loss in Women — and How to Fix It
(Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) A lot of women face sudden struggles with weight loss despite keeping up with rigid diet plans and regular workouts. They often don’t know that low iron levels could be a major reason behind their failed attempts to shed weight. This link between iron and managing weight is something that affects countless women in urban spots like East Delhi where eating habits and daily routines often lead to missing out on proper nutrients. Women dealing with iron deficiency face an extra struggle that isn't just about tracking calories. The body needs enough iron to move oxygen and manage energy , which helps it burn fat . Low iron levels disrupt these processes making it much harder to lose weight. This leads to a discouraging loop where eating healthy and exercising don’t seem to make much of a difference. Understanding Anemia Symptoms That Block Weight Loss Anemia symptoms can seem like ordinary tiredness caused ...