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Can Healthy Foods Ever Be Unhealthy? Portion Mistakes That Hurt You

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  (Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) You might find it surprising, but even healthy foods can go against your health goals if you eat them the wrong way. A lot of people in Delhi face challenges with managing their weight even when they stick to eating healthy meals. They often question why their hard work isn’t paying off. The issue is not the type of food they eat but the quantity. Eating even nutritious foods in the wrong portions can cause weight to go up and lead to health issues you didn’t expect. This issue has grown more widespread as people pay close attention to food quality but often ignore how much they’re eating. To dieticians for weight loss in Delhi , seeking advice from a qualified dietician can help you figure out proper portions and avoid common mistakes that ruin even the best eating plans. Understanding Healthy Food Portions and Their Impact The World Health Organization lays out clear guidelines highlighting how import...
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How Iron Deficiency Stops Weight Loss in Women — and How to Fix It

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  (Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) A lot of women face sudden struggles with weight loss despite keeping up with rigid diet plans and regular workouts. They often don’t know that low iron levels could be a major reason behind their failed attempts to shed weight. This link between iron and managing weight is something that affects countless women in urban spots like East Delhi where eating habits and daily routines often lead to missing out on proper nutrients. Women dealing with iron deficiency face an extra struggle that isn't just about tracking calories. The body needs enough iron to move oxygen and manage energy , which helps it burn fat . Low iron levels disrupt these processes making it much harder to lose weight. This leads to a discouraging loop where eating healthy and exercising don’t seem to make much of a difference. Understanding Anemia Symptoms That Block Weight Loss Anemia symptoms can seem like ordinary tiredness caused ...
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The Role of Protein and Micronutrients in Immune Health for Seniors

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  (Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) Aging brings many changes to the body, which can affect both nutrition needs and the way the immune system works. Seniors in places like Delhi and East Delhi need to know how vital good nutrition is to keeping their immune system strong. Science shows the link between eating protein and having better immune health. Yet many older people find it hard to get the nutrition they need every day. To keep the immune system healthy during the later years of life, seniors need to focus on eating the right foods. Studies show that seniors who get nutrition advice from trained experts tend to stay healthier and enjoy a better lifestyle. Visiting a Lifestyle Management Dietician in Delhi can provide seniors with custom diet plans tailored to their specific health needs and personal tastes. Understanding Immune Health Changes in Senior Years As people grow older, their immune systems weaken, a process called immuno...
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