The Role of Protein and Micronutrients in Immune Health for Seniors
(Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) Aging brings many changes to the body, which can affect both nutrition needs and the way the immune system works. Seniors in places like Delhi and East Delhi need to know how vital good nutrition is to keeping their immune system strong. Science shows the link between eating protein and having better immune health. Yet many older people find it hard to get the nutrition they need every day. To keep the immune system healthy during the later years of life, seniors need to focus on eating the right foods. Studies show that seniors who get nutrition advice from trained experts tend to stay healthier and enjoy a better lifestyle. Visiting a Lifestyle Management Dietician in Delhi can provide seniors with custom diet plans tailored to their specific health needs and personal tastes. Understanding Immune Health Changes in Senior Years As people grow older, their immune systems weaken, a process called immuno...