Conquering Anemia with the Indian Diet: Advice from the Best Dietitian for Weight Loss in Delhi
( Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatchHealth, New Delhi ) Understanding Anemia: Causes and Impact Anemia means your body lacks enough healthy red blood cells to deliver oxygen to tissues. The most common type in India is iron-deficiency anemia, but deficiencies in vitamin B12 and folate also contribute significantly to this condition. Recent systematic reviews highlight concerning statistics: Toddlers (under 3 years): 69% prevalence Preschool children (3-5 years): 64% prevalence School-aged children (6-18 years): 51.2% prevalence Pregnant women: 72% prevalence The Eastern regions of India, including Delhi, show particularly high prevalence rates. This makes it crucial for residents to understand how dietary interventions can help manage and prevent anemia. Symptoms of anemia include: Persistent fatigue and weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Cold hands and feet Headaches A qualified nutrition...