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The Role of Protein and Micronutrients in Immune Health for Seniors

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  (Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) Aging brings many changes to the body, which can affect both nutrition needs and the way the immune system works. Seniors in places like Delhi and East Delhi need to know how vital good nutrition is to keeping their immune system strong. Science shows the link between eating protein and having better immune health. Yet many older people find it hard to get the nutrition they need every day. To keep the immune system healthy during the later years of life, seniors need to focus on eating the right foods. Studies show that seniors who get nutrition advice from trained experts tend to stay healthier and enjoy a better lifestyle. Visiting a Lifestyle Management Dietician in Delhi can provide seniors with custom diet plans tailored to their specific health needs and personal tastes. Understanding Immune Health Changes in Senior Years As people grow older, their immune systems weaken, a process called immuno...
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Dietician’s Advice: 7 Indian Superfoods You Should Eat Daily to Boost Immunity | Lifestyle Management Dietician in Delhi

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  ( Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) Why Superfood in India Has Gained Global Recognition Every Indian superfood has its own benefits that help improve immunity and support better health. Their high nutrient content and powerful natural compounds set them apart. While processed foods often give you calories without much nutrition, superfoods pack a rich supply of vitamins, minerals, antioxidants, and plant-based nutrients. These nutrients combine to enhance your body’s natural defenses. A Lifestyle Management Dietician in Delhi can guide you in including these superfoods in your daily diet for long-term wellness. Indian cooking has long stressed the healing powers of food. Today modern science proves what past generations already understood — some foods offer exceptional benefits to health. These foods that help boost immunity are helpful in cities like Delhi where pollution and stress can harm the immune system. Top 7 Immunity Booster F...
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