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Dietician’s Advice: 7 Indian Superfoods You Should Eat Daily to Boost Immunity | Lifestyle Management Dietician in Delhi

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  ( Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatcHealth, New Delhi) Why Superfood in India Has Gained Global Recognition Every Indian superfood has its own benefits that help improve immunity and support better health. Their high nutrient content and powerful natural compounds set them apart. While processed foods often give you calories without much nutrition, superfoods pack a rich supply of vitamins, minerals, antioxidants, and plant-based nutrients. These nutrients combine to enhance your body’s natural defenses. A Lifestyle Management Dietician in Delhi can guide you in including these superfoods in your daily diet for long-term wellness. Indian cooking has long stressed the healing powers of food. Today modern science proves what past generations already understood — some foods offer exceptional benefits to health. These foods that help boost immunity are helpful in cities like Delhi where pollution and stress can harm the immune system. Top 7 Immunity Booster F...
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Conquering Anemia with the Indian Diet: Advice from the Best Dietitian for Weight Loss in Delhi

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  ( Dt. Nandini Sikka, Expert Nutritionist and Dietitian, CatchHealth, New Delhi ) Understanding Anemia: Causes and Impact Anemia means your body lacks enough healthy red blood cells to deliver oxygen to tissues. The most common type in India is iron-deficiency anemia, but deficiencies in vitamin B12 and folate also contribute significantly to this condition. Recent systematic reviews highlight concerning statistics: Toddlers (under 3 years): 69% prevalence Preschool children (3-5 years): 64% prevalence School-aged children (6-18 years): 51.2% prevalence Pregnant women: 72% prevalence The Eastern regions of India, including Delhi, show particularly high prevalence rates. This makes it crucial for residents to understand how dietary interventions can help manage and prevent anemia. Symptoms of anemia include: Persistent fatigue and weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Cold hands and feet Headaches A qualified nutrition...
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